‘Fire Fit’ is a free 6 week healthy lifestyle programme running during the summer holiday This project is a partnership between Notts Fire & Rescue Service and Everyone Health, using qualified staff to deliver sessions in a supportive, welcoming and friendly environment.
‘Fire Fit’ sessions include an understanding of Eating Well, Portion Sizes, Goal Setting and Mindful Eating in a fun and interactive way. Our Nutritionist will include elements of chopping and tasting and a quick and easy understanding of healthy options. This will be supported by Notts Fire & Rescue Instructors demonstrating the benefits of being physically active in the day to day routines of their Service. Participants will undertake a series of drill activities in a fun and creative way.
For more information please see the attached document.