Introducing ‘Fire Fit’ a Physical Activity & Healthy Lifestyle Programme for Young People aged 11 – 17!

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‘Fire Fit’ is a free 6 week healthy lifestyle programme running during the summer holiday This project is a partnership between Notts Fire & Rescue Service and Everyone Health, using qualified staff to deliver sessions in a supportive, welcoming and friendly environment.

 

‘Fire Fit’ sessions include an understanding of Eating Well, Portion Sizes, Goal Setting and Mindful Eating in a fun and interactive way. Our Nutritionist will include elements of chopping and tasting and a quick and easy understanding of healthy options. This will be supported by Notts Fire & Rescue Instructors demonstrating the benefits of being physically active in the day to day routines of their Service. Participants will undertake a series of drill activities in a fun and creative way.

 

For more information please see the attached document.

Everyone health